I was recently invited by Virgin Active to join in a work out session to support fellow fashion blogger, Robert Nixon, who is recently out of a long term relationship and University. Now that he is back on the market for dating and career opportunities, he now want's to get into shape with project #MyWorkOutFor Single life which will improve his health, productivity levels and confidence.
It was great to be amongst lifestyle bloggers who cheered on Robert to achieve his goal whilst being lead by personal trainers; Luke Donovan & Tyrone Andrews. These guys are responsible for creating and detailing a Metabolic Conditioning Circuit that combines strength, cardio and power to burn fat and gain strength and muscle, exactly what is needed to get back in shape for summer!
Check out the info circuit below:
You can download this work out here to try it yourself!
The work out was so intense but I felt great afterwards and was actually pumped up to do more! The session lasted around 45 mins and we cooled down in Virgin Active's amazing spa facilities. I definitely will be coming back for this experience as it is the perfect ending to a solid work out!
Look out for more fitness content to come The Tailor Fitted over the summer with tips on sporting gear and training techniques but for now catch me at it in Robert Nixon's experience video here: